Week 8

10/17/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 1 class works the full spectrum of breath and body. If you want a 30 minute workout that emphasizes the abs and the rotator cuff muscle, please choose this one! The cardio with the HEX is great too! Not only are you improving your cognition with this heightened level of Attentional Control, but you are also strengthening your brain/body circuit with an increased connectivity between the two that is demanded by a workout such as this.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS