WEEK 1

5/7/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

This workout matches its leg/glute work with its upper body/core work. With a sp...

WEEK 2

5/14/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

As we add Levels 2 and 3 Breathography back into the mix with this full hour zi...

WEEK 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This week’s 60 minute intermediate class adds in Level 4 Breathography into the mix with 6 beat Breath Retentions, challenging our body to adapt to mildly shifting oxygen swings as we go throu...

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Really upping the ante this week as we launch into our 4th week of Breathography (Level ...

WEEK 5

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...

WEEK 6

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This 60 minute torcher works ALL directions of movement in this total body strength and cardio session. There is no plane of movement that is left unturned, which is a helpful way to prevent o...

WEEK 7

6/16/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...

WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 10 BEATS

60 Minutes of advance/intermediate Breathography with the penultimate of a Wee...