WEEK 8

6/27/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 10 BEATS

60 Minutes of advance/intermediate Breathography with the penultimate of a Week 8 session. You have worked up to this, so enjoy. If you are a lover of the 60 minute workouts, you may consider working on this workout 3x a week for the next 2 weeks to adapt to this program. For intense adaptations, I recommend working on the 45 or 60 minute workouts, and the maintenance, getting 3-4 of the 20/30 minute workouts over the course of the week. This program is the ultimate total body with a strong amount of glute and ab activation in every circuit!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc