Core
6 Seasons
Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test
In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.
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22:52Episode 1Floor Core ISO Level 1
Episode 1
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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32:14Episode 2Floor Core ISO Level 2
Episode 2
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 2
• Impact 1MAX BREATH RETENTION: 2 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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31:38Episode 3Floor Core ISO Level 3
Episode 3
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 3
• Impact 1MAX BREATH RETENTION: 4 BEATS
This Floor Core ISO (for isometric or not moving) works on stabilizing your joints as you hold positions still and stable, reinforcing stability with your Level 3 Breathog...
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39:12Episode 4Floor Core ISO Level 4
Episode 4
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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37:28Episode 5Floor Core ISO Level 5
Episode 5
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 5
• Impact 1MAX BREATH RETENTION: 8 BEATS
You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...
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45:45Episode 6Floor Core ISO Level 6
Episode 6
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 6
• Impact 1MAX BREATH RETENTION: 10 BEATS
This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...
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32:55Episode 7Floor Core ISO Level 7
Episode 7
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 7
• Impact 1MAX BREATH RETENTION: 10 BEATS
This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold i...
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31:25Episode 8Floor Core ISO Level 8
Episode 8
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 8
• Impact 1MAX BREATH RETENTION: 12 BEATS
12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...