WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has you ending the workout feeling taller and more in control. Week 2 on this ISO series increases the endurance demand on respiration and core with the addition of 2 beat Breath Retentions.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Dumbbells: 3lbs
4. Pilates Mini Ball
5. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in CORE ISOMETRIC
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Floor Core ISO Level 3
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 3
• Impact 1MAX BREATH RETENTION: 4 BEATS
This Floor Core ISO (for isometric or not moving) works on stabilizing your joints as you hold positions still and stable, reinforcing stability with your Level 3 Breathog...
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Floor Core ISO Level 4
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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Floor Core ISO Level 5
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 5
• Impact 1MAX BREATH RETENTION: 8 BEATS
You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...
