WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 3
• Impact 1
MAX BREATH RETENTION: 4 BEATS
This Floor Core ISO (for isometric or not moving) works on stabilizing your joints as you hold positions still and stable, reinforcing stability with your Level 3 Breathography technique. We will add 4 beat Breath Retentions into the Ab Choreography, which adds intensity both mentally and physically. You will thank me later! :-)
EQUIPMENT:
1. Pilates Mini Ball
2. Ab-Ribbon
3. 3lb Dumbbells
4. Pull Up Assist Band tethered at knee cap height (10-15lbs of resistance) (this can also be a theraband looped in a circle)
Up Next in CORE ISOMETRIC
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Floor Core ISO Level 4
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 4
• Impact 1MAX BREATH RETENTION: 6 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...
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Floor Core ISO Level 5
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 5
• Impact 1MAX BREATH RETENTION: 8 BEATS
You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...
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Floor Core ISO Level 6
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 6
• Impact 1MAX BREATH RETENTION: 10 BEATS
This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...
