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Core

Floor Core ISO Level 4

39m

Up Next in CORE ISOMETRIC

  • Floor Core ISO Level 5

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 5
    • Impact 1

    MAX BREATH RETENTION: 8 BEATS

    You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...

  • Floor Core ISO Level 6

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 6
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...

  • Floor Core ISO Level 7

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold i...