WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 7
• Impact 1
MAX BREATH RETENTION: 10 BEATS
This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold is getting a big challenge here! Keep on this one until you have successful gotten through all of the 10 beat breath retentions!
EQUIPMENT:
1. Pilates Mini Ball
2. Light Theraband or pull up assist band (10-15lbs) tethered at kneecap height!
3. Ab-Ribbon
Up Next in CORE ISOMETRIC
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Floor Core ISO Level 8
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 8
• Impact 1MAX BREATH RETENTION: 12 BEATS
12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...
