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Core

Floor Core ISO Level 7

32m

Up Next in CORE ISOMETRIC

  • Floor Core ISO Level 8

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 8
    • Impact 1

    MAX BREATH RETENTION: 12 BEATS

    12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...