WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short core workouts onto the end of an intermediate or advanced 30 minute LIVE! Class or your steady state cardio day.
EQUIPMENT:
1. Pilates Mini Ball
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 1-2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
Up Next in CORE FINISHERS
-
Core FINISHER Level 1 “Psoas To Say”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The psoas, rotator cuff, lats, and glutes get an extra special focus in this video. The Core FINISHER series is best used as a supplement for ...
-
Core Finisher Level 7 “Pushing Forward”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. Combining triceps, TVA, and obliques, you will not be sorry you ended class with this Finisher!
EQUIPMENT:
1. Pilates Mini Ball
2. LIGHT re... -
Core Finisher Level 6 “Rotator Cuff-i...
WORKOUT GOAL: CORE strength
This Core FINISHER strengthens the endurance of your shoulder rotator cuff muscles while working on the anterior and posterior chain core. Additionally, lat and triceps endurance are addressed in our superPerson exercise! You won’t be sorry that you ended your high in...
