WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens inner thighs and low abs with a focus on finding deep ab connection with BOTH!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Pilates Mini-Ball
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 2
• Impact 1
MAX BREATH RETENTION: 2 BEATS
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