WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens upper/lower abs and inner thighs/middle/lower traps!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband Light/Medium
CLASS PILLAR RATINGS:
• Attentional Control 1
• Breathography 7
• Impact 1
MAX BREATH RETENTION: 10 BEATS
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Core Finishers Level 2 “Deep Awakening”
WORKOUT GOAL: anterior and posterior chain core!
This 2 minute CORE FINISHER strengthens inner thighs and low abs with a focus on finding deep ab connection with BOTH!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight...
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Core Finisher [Level 5] “Triceps, Oh-...
WORKOUT GOAL: anterior and posterior chain core!
This 3 minute CORE FINISHER strengthens abs, psoas, triceps, obliques, and deep vertebral stabilizers!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand to...
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Core FINISHER Level 2 “Squeezey Pleazey”
WORKOUT GOAL: CORE strength
This Core FINISHER targets your anterior and posterior core with one exercise for both the front and back sides of your body. The Core FINISHER series is best used as a supplement for your longer workouts that may have not included core exercises. Tack these short cor...
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