Core
6 Seasons
Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test
In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.
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25:27Episode 1LEVEL 1 MULTIFIDI CORE
Episode 1
Level 1 means Week 1 of an 8 Week progressive series meant to strengthen the deep core muscles of your spine. Level 1 Breathography means no breath retentions. In this series, we use a lot of unilateral work (on one side of the body) to activate key muscles that stabilize your spine.
Equipment:
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35:44Episode 2LEVEL 2 MULTIFIDI CORE
Episode 2
Level 2 means Week 2 of an 8 Week progressive series meant to strengthen the deep core muscles of your spine. Level 2 Breathography means adding 2 Beat Breath retentions at the conclusion of each of your 8 Second Engaged Exhales. This will begin to strengthen your CO2 Tolerance and your Deep Core...
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33:32Episode 3LEVEL 3 MULTIFIDI CORE
Episode 3
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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29:23Episode 4
LEVEL 4 MULTIFIDI CORE
Episode 4
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
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26:50Episode 5
LEVEL 5 MULTIFIDI CORE
Episode 5
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 5,...
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37:29Episode 6LEVEL 6 MULTIFIDI CORE
Episode 6
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 6,...
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38:58Episode 7LEVEL 7 MULTIFIDI CORE
Episode 7
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
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40:16Episode 8LEVEL 8 MULTIFIDI CORE
Episode 8
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
