Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
Chair
In this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 6, meaning we are adding in 8 beat Breath Retentions at the conclusion of our 8 second Engaged Exhalation in conjunction with exercises that challenge the deep core, including the multifidi.
Using a combination of your feedback from the Ab-Ribbon and the sounds of your Engaged Exhale, you can achieve significant back stabilization. I recommend repeating this workout at least 2x over the course of the week to achieve strength adaptations.
Enjoy creating a super stable and strong spine!
AJ
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LEVEL 7 MULTIFIDI CORE
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The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
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LEVEL 8 MULTIFIDI CORE
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst o...
