Core
6 Seasons
Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test
In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.
Subscribe
Share
-
01:58Episode 1
MORNING CORE + POSTURE 26
Episode 1
-
02:08Episode 2
MORNING CORE + POSTURE 27
Episode 2
-
02:19Episode 3
MORNING CORE + POSTURE 28
Episode 3
-
02:22Episode 4
MORNING CORE + POSTURE 29
Episode 4
-
02:52Episode 5
MORNING CORE + POSTURE 30
Episode 5
-
02:29Episode 6
MORNING CORE + POSTURE 32
Episode 6
-
02:22Episode 7
MORNING CORE + POSTURE 33
Episode 7
-
02:06Episode 8
MORNING CORE + POSTURE 34
Episode 8
-
01:31Episode 9
MORNING CORE + POSTURE 35
Episode 9
-
01:35Episode 10
MORNING CORE + POSTURE 36
Episode 10
-
01:41Episode 11
MORNING CORE + POSTURE 37
Episode 11