Week 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact 3

MAX BREATH RETENTION: 6/8 BEATS

Today, we begin to learn how to use Breathography to stabilize in the lumbar and SI ...

Week 2

2/7/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact

MAX BREATH RETENTION: 6 BEATS

Today we progress our core and strength work while adding in a challenge with th...

WEEK 3

7-16-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Another workout with a special focus on combines the strength of the ankle, kne...

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3

MAX BREATH RETENTION: 8 BEATS

Week 4 on this series re-introduced level 5 Breathography into the total bod...

WEEK 5
4/11/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Do you need CARDIO as much as STRENGTH and CORE???

EQUIPMENT: (NOTE: you can ...

WEEK 6

3/30/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Anti-rotation to the max! Did you know that many people get injured in the tra...

WEEK 7

4/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Do you feel as though you have imbalances in your upper or lower back? This wo...

WEEK 8

4/28/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 2

MAX BREATH RETENTION: 12 BEATS

This advanced class gives you all the challenge you need in your breath, brain...