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45min LIVE! [L3W4]

DEKALB 8-Week Series [L3] • 45m

WEEK 4

5/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3

MAX BREATH RETENTION: 8 BEATS

Week 4 on this series re-introduced level 5 Breathography into the total body circuit training we have been working on in this series. The goal here is to feel the glutes no matter what functional movement pattern you are working on. AJ gives you tips and tricks on how to keep your core engaged while working the higher threshold movements in this series!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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