WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...

WEEK 2

JULY 6TH

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

The second week of this program builds in endurance work, yet caters to the no...

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

WEEK 4

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

6/1/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...

WEEK 6

6/8/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

Upping the ante in endurance strength as we head to a place of increasing reps o...

WEEK 7

6/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...

WEEK 8

6/25/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2

MAX BREATH RETENTION: 4 BEATS

WEEK 8 of the beginning intermediate 45 minute class challenges the endurance o...