Start typing to see results

Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

19min LIVE! [L1W2]

DITMAS 8-Week Series [L1] • 18m
Share on Facebook
Share on Twitter
Share via Email

25min LIVE! [L1W3]

WEEK 3

9/12/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Today’s LEVEL 1 WEEK 3 workout brings the intensity up to a moderate level as we go through the mechanics of a...

26min LIVE! [L1W4]

WEEK 4

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine!...

47min LIVE! [L1W5]

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

6/1/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 4 BEATS

Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...