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31min LIVE! [L2W3]

EBBETS 8-Week Series [L2] • 31m

WEEK 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Week 3 of the Intermediate class adds in our Level 3 Breathography into this month’s workout mix…total body and total core!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2

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