Up Next in Foundations Mini-Lectures

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  37:35

  AbRibbon, Pelvic-Floor, & Zip-Up Acti...

  AbRibbon, Pelvic-Floor, & Zip-Up Acti...

  WORKOUT GOAL: unravel the pelvic floor contraction and ZipUp Activation!

  Have you ever wondered exactly what a pelvic floor contraction is and why is it so important to be strong? This video breaks it down for you! At the top of every exercise in the HypoXiX method, there is a ZipUp activation, ...

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  36:24

  Breathography Fundamentals

  Breathography Fundamentals

  This Breathography Fundamentals video is the sequel to “ZipUp Activation” fundamentals and takes you through the How’s and Why’s of Engaged Inhales, Engaged Exhales, Blow, Hiss, Soft Shh, and Loud Shhh. You will be feeling your deep abs at the end of this instructional video!