WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

This Week 1 workout is just what you need to taper down on the intensity of your training and/or simply introduce your...

WEEK 2

JULY 6TH

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

The second week of this program builds in endurance work, yet caters to the no...

WEEK 3
JULY 13TH, 2022

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Honing in on sharpening the connection to the 8 second exhalation pattern is a strong component of todays workout as we increase the challenge on the endurance exercises that w...

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat...

WEEK 5

9/26/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

WEEK 6

10/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3

MAX BREATH RETENTION: 6 BEATS

Today, Aubrey, a gifted athlete and yoga teacher, brings her powerful energy...

WEEK 8

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS

This WEEK 8 Level 1 Class is the penultimate of strength and breathing as we combine ou...