Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

30min LIVE! [L1W4]

GOWANUS 8-Week Series [L1] • 30m

Week 4

11/14/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session. Adding in a focus of Cognition Cardio and shoulder endurance!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 2 BEATS

Up Next in GOWANUS 8-Week Series [L1]

  • 26min LIVE! [L1W5]
    26:50
    26min LIVE! [L1W5]

    26min LIVE! [L1W5]

    Week 5

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions ...

  • 29min LIVE! [L1W6]
    29:31
    29min LIVE! [L1W6]

    29min LIVE! [L1W6]

    Week 6

    11/28/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2/3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions ...

  • 26min LIVE! [L1W7]
    26:50
    26min LIVE! [L1W7]

    26min LIVE! [L1W7]

    WEEK 7

    12/5/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    Moving forward with our endurance series, we are coupling overhead presses with...

×