Week 6

11/28/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions in conjunction with our total body circuits. We will focus a lot on finding your glutes in all movements and your obliques will be challenged in the core and total body!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 6 BEATS