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26min LIVE! [L1W7]

GOWANUS 8-Week Series [L1] • 26m

Up Next in GOWANUS 8-Week Series [L1]

  • 32min LIVE! [L1W8]

    WEEK 8

    12/12/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    Congratulations on making it through to your Week 8! In this LEVEL 1 cycle, yo...