Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

37min LIVE! [L1W1]

GOWANUS 8-Week Series [L1] • 37m

Week 1

10/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography (no breath holds!). This workout is great for the novice getting introduced to the method! This is a total body workout with a focus on cognition, arm, and glute endurance!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

MAX BREATH RETENTION: 0 BEATS

Up Next in GOWANUS 8-Week Series [L1]

  • 22min LIVE! [L1W2]
    22:32
    22min LIVE! [L1W2]

    22min LIVE! [L1W2]

    Week 2

    11/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This INT class combines all muscle groups in addition to isolated movements to give you the most well rounded ...

  • 30min LIVE! [L1W3]
    30:11
    30min LIVE! [L1W3]

    30min LIVE! [L1W3]

    Week 3

    11/7/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This class continues to build on our strength from last session, progressing repetitions and speed in this total body endurance session.

    EQUIPMENT: (NOTE: you can absolutely do this...

  • 30min LIVE! [L1W4]
    30:13
    30min LIVE! [L1W4]

    30min LIVE! [L1W4]

    Week 4

    11/14/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This class continues to build on our strength from last session, progressing repetitions and speed in this to...

×