WEEK 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE sprain muscles with foot positioning in several of our total body exercises, if there ...

WEEK 2
7-11-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

We are solid in WEEK 2 Breathography and getting a total body workout in this second class of this Breath Cycle! If you want a great tricep, glute, oblique focused without leaving behi...

WEEK 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Let’s work on refining that CO2 tolerance and adding in our longer Breath Retentions in today’s workout! With a special focus on the shoulder blades, we enhance every movement in the shoulders...

WEEK 4

7/20/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

There is not one section of the oblique or triceps that is left out in this w...

WEEK 5

6/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Week 5 of the advanced class is going to challenge your breath as much as it ...

WEEK 6

8/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Working the cardio and the strength at a Week 6 Level! Get ready for it, we go...

WEEK 7

8/15/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Aubrey joins us today for an all encompassing class including progressions on ...

WEEK 8

8/22/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycl...