Week 1

10/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography (no breath holds!). This worko...

Week 2

10/29/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography ADDING IN SOME light breath ...

Week 3

11/7/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

The third week of this Level 2 class bring us back to Week 4 Breathography and movements. WE add in mobility i...

Week 4

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Muscle focus: inner quad, outer glute, core! This advanced class gets extra spicy with the Cognition Cardio ...

Week 5

11/21/22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7
• Impact 2/3

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Adding in week 5 Breathography for this LEVEL 2 class means we are solidly adding 6, 8, 10 BEAT Breath Rete...

WEEK 6

12/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 6 Breathography! We have made it this far! Let’s continue on! We will fo...

WEEK 7

12/3/22

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Level 7 Breathography! We have made it this far! Let’s continue on! We will fo...

12/17/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Celebration class! This is our final class of 2022! So proud of everyone’s results! W...