Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

42min LIVE! [L2W1]

HALSEY 8-Week Series [L2] • 42m

Week 1

10/22/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This LEVEL 2 class bring us back to Week 1 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography (no breath holds!). This workout is great for the novice getting introduced to the method! This is a total body workout with a focus on arm and glute endurance!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Up Next in HALSEY 8-Week Series [L2]

  • 46min LIVE! [L2W2]
    46:23
    46min LIVE! [L2W2]

    46min LIVE! [L2W2]

    Week 2

    10/29/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower weight with a lower level of Breathography ADDING IN SOME light breath ...

  • 36min LIVE! [L2W3]
    36:36
    36min LIVE! [L2W3]

    36min LIVE! [L2W3]

    Week 3

    11/7/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    The third week of this Level 2 class bring us back to Week 4 Breathography and movements. WE add in mobility i...

  • 42min LIVE! [L2W4]
    42:55
    42min LIVE! [L2W4]

    42min LIVE! [L2W4]

    Week 4

    11/21/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Muscle focus: inner quad, outer glute, core! This advanced class gets extra spicy with the Cognition Cardio ...

×