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24min LIVE! [L1W7]

HOYT 8-Week Series [L1] • 24m

Up Next in HOYT 8-Week Series [L1]

  • 26min LIVE! [L1W8]

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...