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34min LIVE! [L1W5]

HOYT 8-Week Series [L1] • 34m

Up Next in HOYT 8-Week Series [L1]

  • 32min LIVE! [L1W6]

    Week 5

    3/13/23

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Welcome back to a Week 5 Level 1, in which we add in our Level 3 Breathography, getting back those 4 Beat Brea...

  • 24min LIVE! [L1W7]

    WEEK 7

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...

  • 26min LIVE! [L1W8]

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 4
    • Impact 2

    MAX BREATH RETENTION: 6 BEATS

    In this workout, your breath is challenged just as much as your body! Working a...