WEEK 1

7/2/22

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions....

WEEK 2

7-10-22

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 2

MAX BREATH RETENTION: 2 BEATS

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...

Week 2

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact 3

MAX BREATH RETENTION: 6/8 BEATS

You are really starting to nail that connection between the obliques and the stabil...

WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

This workout matches its leg/glute work with its upper body/core work. With a special f...

WEEK 5

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Your biceps, triceps, and GLUTES will be burning at the conclusion of this intermediate ...

WEEK 6

4/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2/3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Continuing our work on anti-rotation in all planes, this total body LIVE hone...

WEEK 6

4/14/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 2/3

MAX BREATH RETENTION: 10 BEATS (mostly 8 in the body of the workout)

Continuing with the last month’s work ...

WEEK 8

4/30/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

In this intermediate class, the OBLIQUE is a main focal point as we learn to in...