WEEK 6

4/23/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2/3
• Breathography 5
• Impact 3

MAX BREATH RETENTION: 8 BEATS

Continuing our work on anti-rotation in all planes, this total body LIVE hones in on utilizing the obliques and the glute as a rotator and ANTI-rotator! Meaning, lets find these muscles and use them to prevent injury in the knees, ankles, lower-back, and hips

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc