STEP 2: ZIPUP ACTIVATION
Learn Pre/Post-Natal Breathography
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13m
Now that you have gone through STEP 1 ZIPUP PREP, we will integrate ALL elements of the ZipUp in a fluid, rhythmic sequence on a HISSING exhalation in order to establish our posture, core, and breath at the ONSET of every exercise. I like to say BRAIN, BODY, AND BREATH is activated in the ZipUp activation. The brain is immediately affected as you slow your breathing down through the increased heart-rate variability and carbon dioxide [brain blood flow]....without getting TOO nerdy, basically, we are instantaneously optimizing brain function by performing an intentional exhale, which is optimizing our motor control, core control, and LIFE control ;) You will begin every single exercise with a ZipUp Activation.
Up Next in Learn Pre/Post-Natal Breathography
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STEP 3: ZIPUP, ENGAGED INHALE, ENGAGE...
ZipUp Activation
Engaged Inhale
Engaged ExhaleThese are the three primary pillars of your Pre/Post-Natal Breathography Breath Cycle. The ZipUp activation establishes and restores your posture at the beginning of EVERY exercise. The Engaged Inhale teaches you to brace and work your core with an ...
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STEP 4: PRE/POST-NATAL BREATHOGRAPHY ...
For the purposes of bringing more calm, core connection, and respiratory/pelvic floor stamina into the worlds of the pre/post-natal client, I have collaborated with a composer [Gabe Churray] to create Post-Natal Nootromusic, which are original compositions of music with the post-natal Breathograp...
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STEP 5: PRE/POST-NATAL BREATHOGRAPHY ...
NOTE: if you are JUST beginning the FIRST 8 Routine, you might want to WAIT until you have finished your beginning weeks to learn PHASE 2 Breath to avoid confusion!
This is your PHASE 2 Pre/Postnatal Breathography. This phase 2 pattern is used for ALL of the Prenatal and MOST of the PostNatal wo...
