STEP 3: ZIPUP, ENGAGED INHALE, ENGAGED EXHALE
Learn Pre/Post-Natal Breathography
•
10m
ZipUp Activation
Engaged Inhale
Engaged Exhale
These are the three primary pillars of your Pre/Post-Natal Breathography Breath Cycle. The ZipUp activation establishes and restores your posture at the beginning of EVERY exercise. The Engaged Inhale teaches you to brace and work your core with an inhalation. The Engaged Exhale connects you deeply to your core as you improve your autonomic nervous system in real time.
The Blow, Hiss, Soft Shh, Loud Shh are all essential Breath Stages that deepen your core connection in conjunction with the SOUNDS of the Breath Stages regulating your breathing to a 2:8 breathing pattern, inhale 2:exhale 8, which has been shown to increase the parasympathetic nervous system.
Up Next in Learn Pre/Post-Natal Breathography
-
STEP 4: PRE/POST-NATAL BREATHOGRAPHY ...
For the purposes of bringing more calm, core connection, and respiratory/pelvic floor stamina into the worlds of the pre/post-natal client, I have collaborated with a composer [Gabe Churray] to create Post-Natal Nootromusic, which are original compositions of music with the post-natal Breathograp...
-
STEP 5: PRE/POST-NATAL BREATHOGRAPHY ...
NOTE: if you are JUST beginning the FIRST 8 Routine, you might want to WAIT until you have finished your beginning weeks to learn PHASE 2 Breath to avoid confusion!
This is your PHASE 2 Pre/Postnatal Breathography. This phase 2 pattern is used for ALL of the Prenatal and MOST of the PostNatal wo...
-
STEP 6: FINDING NEUTRAL SPINE WITH BR...
Using Breathography to achieve a neutral spine immediately after giving birth is an effective and repeatable method.
Why is neutral spine important? Neutral spine is the position of the pelvis and lumbar spine, in which all of the muscles that connect into it are working at a mechanical advanta...
