STEP 1: ZIPUP PREP
Learn Pre/Post-Natal Breathography
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14m
Lets get reconnected to our deep core...nice and easy and gentle!
Whether you are pre or post-natal, learning to connect your breath to your core, The Breathing Core is going to help with re-establishing and re-strengthening your deep core! [also a CEU course on HYPOXIX.fitness for all of you trainers!]
Up Next in Learn Pre/Post-Natal Breathography
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STEP 2: ZIPUP ACTIVATION
Now that you have gone through STEP 1 ZIPUP PREP, we will integrate ALL elements of the ZipUp in a fluid, rhythmic sequence on a HISSING exhalation in order to establish our posture, core, and breath at the ONSET of every exercise. I like to say BRAIN, BODY, AND BREATH is activated in the ZipUp a...
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STEP 3: ZIPUP, ENGAGED INHALE, ENGAGE...
ZipUp Activation
Engaged Inhale
Engaged ExhaleThese are the three primary pillars of your Pre/Post-Natal Breathography Breath Cycle. The ZipUp activation establishes and restores your posture at the beginning of EVERY exercise. The Engaged Inhale teaches you to brace and work your core with an ...
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STEP 4: PRE/POST-NATAL BREATHOGRAPHY ...
For the purposes of bringing more calm, core connection, and respiratory/pelvic floor stamina into the worlds of the pre/post-natal client, I have collaborated with a composer [Gabe Churray] to create Post-Natal Nootromusic, which are original compositions of music with the post-natal Breathograp...
