WEEK 1

2/11/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 2

2/18/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 3

2/25/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 4

3/04/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 5

3/11/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

1/23/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

WEEK 7

1/28/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

In this workout, your breath is challenged just as much as your body! Working ...

WEEK 8

1/31/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2

MAX BREATH RETENTION: 10 BEATS

In this workout, your breath is challenged just as much as your body! Working ...