Get Your Ab-Ribbon™

Now Available at Amazon!
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

40min LIVE! [L2W5]

RED HOOK 8-Week Series [L2] • 1h 1m

WEEK 5

3/11/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endurance, posture, and moving/breathing with less intensity for the next 2 weeks in order to give the body a break from higher intensity exercise. Enjoy our new foot patterns for your cognition!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in RED HOOK 8-Week Series [L2]

  • 43min LIVE! [L2W6]
    43:08
    43min LIVE! [L2W6]

    43min LIVE! [L2W6]

    1/23/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Great Week 6 class where we work breath just as hard as we work body. Your brain is go...

  • 45min LIVE! [L2W7]
    45:12
    45min LIVE! [L2W7]

    45min LIVE! [L2W7]

    WEEK 7

    1/28/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

  • 30min LIVE! [L2W8]
    30:19
    30min LIVE! [L2W8]

    30min LIVE! [L2W8]

    WEEK 8

    1/31/23

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 7
    • Impact 2

    MAX BREATH RETENTION: 10 BEATS

    In this workout, your breath is challenged just as much as your body! Working ...

×