LINDEN 8-Week Series [L3]

LINDEN 8-Week Series [L3]

An EPIC [L3] quest with A Tribe Called Hypoxix - Level 3 Infinite-8

DURATION OF WORKOUTS: 28-32mins

DATES FILMED: 5/22-6/22

This Level 3 8 Week Cycle guides you through total body functionality, mobility, and deep core exercises, teaching the body to tie all of these components together for not only your Exercise Longevity, but your Health and Mental Longevity!

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LINDEN 8-Week Series [L3]
  • 30min LIVE! [L3W1]

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout bring the Breathography back to basics (Level 1) with no breath retentions in order...

  • 33min LIVE! [L3W2]

    WEEK 2

    5-16-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 3
    • Impact 3

    MAX BREATH RETENTION: 2/4 BEATS

    This advanced class will surely challenge any advanced HypoXonaut. Layering o...

  • 30min LIVE! [L3W3]

    WEEK 3

    5/23/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 8 BEATS

    This workout matches its leg/glute work with its upper body/core work. With a s...

  • 30min LIVE! [L3W4]

    WEEK 4

    5/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 6
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Really upping the ante this week as we launch into our 4th week of Breathog...

  • 32min LIVE! [L3W5]

    WEEK 5

    6/6/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 7/8
    • Impact 3

    MAX BREATH RETENTION: 10 BEATS

    Week 5 of the advanced class is going to challenge your breath as much as it ...

  • 35min LIVE! [L3W6]

    WEEK 6

    6-13-22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    OH YES! 12 beat breath holds in your side plank will certainly, effectively ge...

  • 30min LIVE! [L3W7]

    WEEK 7

    6/20/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

  • 29min LIVE! [L3W8]

    WEEK 8

    6/27/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition 3
    • Breathography 8
    • Impact 3

    MAX BREATH RETENTION: 12 BEATS

    Week 8 of our 30 minute class pushes you to the limit with the highest levels of Brea...