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33min LIVE! [L3W2]

LINDEN 8-Week Series [L3] • 32m

WEEK 2

5-16-22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 2/4 BEATS

This advanced class will surely challenge any advanced HypoXonaut. Layering on levels 2 and 3 Breathography begins to up that ante again with the Breath-work, adding in mostly 2 beat retentions at the conclusion of our 8 second exhalations. You will walk out of this workout saying, “LEGS and CORE, no more!” But, asking for more in 48 hours :-)

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block (PAIR)
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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