WEEK 2

2/18/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 3

2/25/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 2

4/15/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 4

4-29-23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS ...

Did you know AJ CAN S E E Y O U . . 


Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...

Did you know AJ CAN S E E Y O U . . 


Grab a second screen and JOIN the “view” room on Zoom also ..! 
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS dev...

WEEK 4

3/04/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 3

4-22-23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 5

3/11/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

WEEK 1

4/08/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS ...

WEEK 5

5-6-23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endu...

WEEK 1

2/11/23

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...