Up Next in LEVEL 2 CORRECTIVE STRENGTH

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  30:35

  30min LIVE! [L2W1] 4-8-23

  30min LIVE! [L2W1] 4-8-23

  WEEK 1

  4/08/23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...

• 

  03:28

  Saturday 30min LIVE! L2W8 - Part 1

  Saturday 30min LIVE! L2W8 - Part 1

  Did you know AJ CAN S E E Y O U . .
  Grab a second screen and JOIN the “view” room on Zoom also ..!
  https://tinyurl.com/yu59vu5t

  F O R T H E B E S T E X P E R I E N C E :

  - TURN-up the volume 100% on the video player window itself

  - SEE AJ on your big screen via AirPlay from your iOS ...

• 

  42:31

  Saturday 30min LIVE! [L2W5] 5-6-23

  Saturday 30min LIVE! [L2W5] 5-6-23

  WEEK 5

  5-6-23

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 2
  • Breathography 1
  • Impact 1

  MAX BREATH RETENTION: 0 BEATS

  Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endu...