Week 1
4-05-23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance test to reflect your readiness for exercise. This week gives you total body strength and cardio in every single combo!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 10 BEATS
Up Next in LEVEL 3 CORRECTIVE STRENGTH
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Friday 30min LIVE! [L3W6]
Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..! https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS dev...
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Wednesday 30min LIVE! [L3W5]
Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..! https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS dev...
-
29min LIVE! [L3W2] 4-12-23
Week 2
4-12-23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...
![Friday 30min LIVE! [L3W6]](https://vhx.imgix.net/corectology/assets/107f50e1-2a5b-47e8-94dd-c97bb413dc7e.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Wednesday 30min LIVE! [L3W5]](https://vhx.imgix.net/corectology/assets/178c83c0-dc24-4342-bfce-39a20cf98ca5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![29min LIVE! [L3W2] 4-12-23](https://vhx.imgix.net/corectology/assets/44ef0013-c0b1-4291-b454-3fc502ad30e4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)