WEEK 1
5/4/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3
MAX BREATH RETENTION: 0 BEATS
Week 1 Advanced: This advanced level 45 minute class takes you through all of the functional movement patterns, with a special focus on lat endurance and posterior tibialis/peroneus foot strength (anti-ankle sprain exercises!). This class is Week 1 of the Breathography and Strength combos, so we begin with no breath holds in this workout in conjunction with the strong 8 second exhales.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in LEVEL 3 CORRECTIVE STRENGTH
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45min LIVE! [L3W8]
WEEK 8
4/28/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 2MAX BREATH RETENTION: 12 BEATS
This advanced class gives you all the challenge you need in your breath, brain...
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30min LIVE! [L3W8]
WEEK 8
4/4/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Need glutes? Need abs? Need breath-work? You get it all here in this workout that leaves you feeling more lifted, very worked, and enlightened (the brain benefits of learning patterns ...