Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..! https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS device to AppleTV, or stream to Chromecast from an Android device
- AJ's workout can be PAUSED and REWINDED via the built-in DVR function. Start from the beginning even if you arrive late!
Up Next in LEVEL 3 CORRECTIVE STRENGTH
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Wednesday 30min LIVE! [L3W5]
Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..! https://tinyurl.com/yu59vu5t
F O R T H E B E S T E X P E R I E N C E :
- TURN-up the volume 100% on the video player window itself
- SEE AJ on your big screen via AirPlay from your iOS dev...
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29min LIVE! [L3W2] 4-12-23
Week 2
4-12-23
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class brings you to a Level 6 Breathography! Make sure to continuously take your CO2 tolerance t...
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45min LIVE! [L3W6]
WEEK 6
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 10 BEATS
This workout matches its cardiovascular challenge with its strength work. This workout...
![Wednesday 30min LIVE! [L3W5]](https://vhx.imgix.net/corectology/assets/178c83c0-dc24-4342-bfce-39a20cf98ca5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![29min LIVE! [L3W2] 4-12-23](https://vhx.imgix.net/corectology/assets/44ef0013-c0b1-4291-b454-3fc502ad30e4.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![45min LIVE! [L3W6]](https://vhx.imgix.net/corectology/assets/d968a675-75c1-4a5c-9e12-40287d038b0d-6c7a8253.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)