LEVEL X WEEK 8

06-14-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 7

06-14-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 6

06-12-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 3

06-07-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 5

06-08-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 4

06-07-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 1

06-05-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 8

04-28-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba...

LEVEL X WEEK 7

04-21-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 6

04-14-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Therab...

LEVEL X WEEK 5

04-07-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba...

LEVEL X WEEK 4

03-01-23

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Chair
3. Light Pull Up Band or Theraba...

Week 3

3/16/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...

LXW2

3/11/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-co...

Week 1

2/23/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...

Week 1

3/10/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...

Did you know AJ CAN S E E Y O U . .
Grab a second screen and JOIN the “view” room on Zoom also ..!
https://tinyurl.com/yu59vu5t

F O R T H E B E S T E X P E R I E N C E :

- TURN-up the volume 100% on the video player window itself

- SEE AJ on your big screen via AirPlay from your iOS ...

Week 2

3/3/23

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-c...

Week 1

2/20/23

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1

WORKOUT GOAL: CARDIO, CORE & COGNITION

This INAUGURAL LEVEL X class bring together my former life as a professional Broadway dancer with the concepts of Breathography. With the main goals of cardio, breath-...