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Lives Raw And Recent

Lives Raw And Recent

7 Seasons

Here is a collection of 8 Week Series that have been recorded within the past 4-8 weeks that have not yet been edited, but can still be used as part of your workout routine!

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Lives Raw And Recent

8 Episodes

  • WEEK 1 FREE HYPOXIX COHORT
    26:30
    WEEK 1 FREE HYPOXIX COHORT
    Episode 1

    WEEK 1 FREE HYPOXIX COHORT

    Episode 1

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 2 FREE HYPOXIX COHORT
    30:51
    WEEK 2 FREE HYPOXIX COHORT
    Episode 2

    WEEK 2 FREE HYPOXIX COHORT

    Episode 2

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 3 FREE HYPOXIX COHORT
    34:15
    WEEK 3 FREE HYPOXIX COHORT
    Episode 3

    WEEK 3 FREE HYPOXIX COHORT

    Episode 3

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 4 FREE HYPOXIX COHORT
    30:07
    WEEK 4 FREE HYPOXIX COHORT
    Episode 4

    WEEK 4 FREE HYPOXIX COHORT

    Episode 4

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 5 FREE HYPOXIX COHORT
    42:50
    WEEK 5 FREE HYPOXIX COHORT
    Episode 5

    WEEK 5 FREE HYPOXIX COHORT

    Episode 5

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    TAKE NOTE OF THE EXERCISE MODIFICATIONS BELOW! As we progress through the weeks, I won’t list as many modifications below, because I will assume that you have read the exercise modifications from the previous week, and these can be easily applie...

  • WEEK 6 FREE HYPOXIX COHORT
    28:44
    WEEK 6 FREE HYPOXIX COHORT
    Episode 6

    WEEK 6 FREE HYPOXIX COHORT

    Episode 6

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 7 FREE HYPOXIX COHORT
    29:44
    WEEK 7 FREE HYPOXIX COHORT
    Episode 7

    WEEK 7 FREE HYPOXIX COHORT

    Episode 7

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 8 FREE HYPOXIX COHORT
    28:45
    WEEK 8 FREE HYPOXIX COHORT
    Episode 8

    WEEK 8 FREE HYPOXIX COHORT

    Episode 8

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

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