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Mobility + Recovery

Pecs, Glutes, Low Back

8m 37s
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Pecs, Calves, Glutes

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: glutes, hip fl...

Hip Flexors, Low Back, Pecs

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, gl...

Calves, Quads, Glutes

Equipment:
Wall
Towel
Ab-Ribbon