Live stream preview
Up Next in PRE-BED MOBILITY
-
Pre-Bed Mobility Chest, Hamstrings, C...
-
Pre-Bed Mobility Glutes, Hamstring, C...
-
Glutes, Hamstrings, Calves, Quads
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, gl...
