Mobility + Recovery

5 Seasons

This collection of videos gives you an opportunity to CHILL!

There are 4 separate categories of mobility and recovery, so make sure to click on the drop down menu to the left to explore ALL of your mobility options!

MA, mobility activation, is going to challenge your mobility with activated muscles as you work them through your range of motion.

Pre-Bed series uses a SPECIAL Breathography pattern and short videos to perform before you go to sleep to deepen your sleep cycles.

FLOW uses flowing mobility moves with core to mobilize every joint in your body!

Recovery uses nasal breathing and corrective strategies to recovery your body immediately after and in between workouts.

Use a combination of the standard Breathography pattern in conjunction with nasal breathing recovery protocols that you should perform when you are looking to upregulate your parasympathetic nervous system (rest, digest, and CALM). It is is recommended that you perform pre-bed mobility videos before bed (a chance to use the efficacy of a gentle Engaged Exhale to improve hip mobility) and short POST workout nasal recovery protocols to speed up your rate of recovery in between exercise sessions. If you CALM yourself with these breath protocols immediately after a workout, you are much more likely to not suffer the consequences of over-training and speed up your recovery by immediately calming your nervous system that has been spiked and working hard during your higher intensity workouts!

10 Episodes

22:14

22min MOBILITY FLOW [LEVEL 1]
Episode 1

22min MOBILITY FLOW [LEVEL 1]

Episode 1

WEEK 1

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips...
22:17

22min MOBILITY FLOW [LEVEL 1]
Episode 2

22min MOBILITY FLOW [LEVEL 1]

Episode 2

WEEK 1

7/6/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...
24:01

24min MOBILITY FLOW LIVE! [LEVEL 1]
Episode 3

24min MOBILITY FLOW LIVE! [LEVEL 1]

Episode 3

WEEK 3
JULY 13TH, 2022

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...
20:27

20min MOBILITY FLOW LIVE! [LEVEL 1]
Episode 4

20min MOBILITY FLOW LIVE! [LEVEL 1]

Episode 4

WEEK 1

7/20/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...
22:44

22min MOBILITY FLOW LIVE! [LEVEL 1]
Episode 5

22min MOBILITY FLOW LIVE! [LEVEL 1]

Episode 5

WEEK 1

8/17/22

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 1
• Impact 2

MAX BREATH RETENTION: 0 BEATS

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...
39:08

39min MOBILITY FLOW [LEVEL 1]
Episode 6

39min MOBILITY FLOW [LEVEL 1]

Episode 6

WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...
46:34

42min MOBILITY FLOW [LEVEL 1]
Episode 7

42min MOBILITY FLOW [LEVEL 1]

Episode 7
49:17

45min MOBILITY FLOW [LEVEL 1]
Episode 8

45min MOBILITY FLOW [LEVEL 1]

Episode 8
45:17

44min MOBILITY FLOW [LEVEL 2]
Episode 9

44min MOBILITY FLOW [LEVEL 2]

Episode 9

Flow through mobility combos with your Level 2 Breathography. We also squeeze a little core into this one!

Equipment:
1. Ab-Ribbon
2. Wall
3. Towel
11:33

11min SAINT TROPEZ MOBILITY & BALANCE [LEVEL 1]
Episode 10

11min SAINT TROPEZ MOBILITY & BALANCE [LEVEL 1]

Episode 10

WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! Lets do it on the dock right outside of the club Cinquante Cinq in Saint Trope...