Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Subscribe

Already subscribed? Sign in

Mobility + Recovery

22min MOBILITY FLOW [LEVEL 1]

22m

Up Next in FLOW

  • 22min MOBILITY FLOW [LEVEL 1]

    WEEK 1

    7/6/22

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    CLASS PILLAR RATINGS:
    • Cognition 2
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize you...

  • 24min MOBILITY FLOW LIVE! [LEVEL 1]

    WEEK 3
    JULY 13TH, 2022

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize your hips if your core is stabilized! This is a beginner level class that will increase in i...

  • 20min MOBILITY FLOW LIVE! [LEVEL 1]

    WEEK 1

    7/20/22

    WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 2

    MAX BREATH RETENTION: 0 BEATS

    It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobi...